Olive oil is an integral part of the Mediterranean cuisine after bread and wine. With a high smoking point at 195-240 degrees Celsius and antioxidants, it is a healthy oil to cook in. Olive oil is also popular as a salad dressing due to its…

It seems fitting that before we study how olive oil gets absorbed through the skin, we study olive oil first. So, hang on! Let’s understand this mysterious and healthy oil. Demystifying Olive Oil By pressing olives, we get a fatty juice that’s rich in monounsaturated…

Did you know over 75% of eatables that you buy from the market, including packaged goods, contain some bits of palm oil? Yes, believe it! Palm oil is super widely consumed. Let us see why! What is Palm Oil Palm oil is the oil derived…

Lately, people have become awful conscious about their health, which isn’t awful, but how they put mismatched facts into judging food is! One such mismatched fact is that you should choose your oil based on its heating point. What is the heating point? we’ll get…

Palm oil is an essential ingredient in food items nowadays. It is present in about 50% of the products that require fat components. Palm oil is believed to be a natural and non-GMO oil, which is semi-solid at room temperature. Among so many other delicious…

Before we touch upon whether palm oil is hard to digest or not, we should understand what is palm oil made of? Should we be consuming palm oil at all? These questions need to be asked since palm oil combines with a lot of stuff…