Did you know over 75% of eatables that you buy from the market, including packaged goods, contain some bits of palm oil? Yes, believe it! Palm oil is super widely consumed. Let us see why! What is Palm Oil Palm oil is the oil derived…

Lately, people have become awful conscious about their health, which isn’t awful, but how they put mismatched facts into judging food is! One such mismatched fact is that you should choose your oil based on its heating point. What is the heating point? we’ll get…

Palm oil is an essential ingredient in food items nowadays. It is present in about 50% of the products that require fat components. Palm oil is believed to be a natural and non-GMO oil, which is semi-solid at room temperature. Among so many other delicious…

Before we touch upon whether palm oil is hard to digest or not, we should understand what is palm oil made of? Should we be consuming palm oil at all? These questions need to be asked since palm oil combines with a lot of stuff…

A common question: Is cooking oil a hazardous waste? Every year, the world consumes millions of metric tons of cooking oil, and do you know where it ends up? Unfortunately, most of it ends up in drains as many countries have still not imposed a…

When it comes to the ketogenic diet, the general word is that all oils are keto-friendly but they are not necessarily healthy. So, should your ideal fat while you are on keto, be a vegetable oil, nut oil, animal fat, or seed oil? This question…

Oil palm trees are truly versatile as they have so much to offer, be it red palm oil, or refined palm oil, or palm kernel oil, or palm olein, double stearin, palm kernel expeller, and so much more, the list could go on for a…

The word ‘fats’ comes with a great deal of speculation around it, some negative and some positive. Many of us think that all fats are bad! After all, the daily media would have us convinced so. We see a lot many green tea and honey…

Common question: Is cooking oil bad for diabetes? Do you know that around 34.2 million Americans have diabetes? With such a vast number of people suffering from the same disease, people wonder what foods trigger it.  You may think that because cooking oils contain calories,…